Healing Through Words and Wisdom: The Power of Books and Journaling in My Journey
Throughout my journey with breast cancer, I discovered that healing wasn’t just about physical treatments—it was about nurturing my mind and soul as well. Journaling and reading became two of my most powerful tools for self-discovery, emotional release, and creating a strong, positive mindset. Today, I want to share how these practices and a few life-changing books transformed my journey and continue to guide me.
Journaling: A Safe Space for Emotions
Journaling became my refuge. It allowed me to process complex emotions, fears, and hopes without judgment. On days when the weight of my diagnosis felt unbearable, writing offered me a way to release those feelings. It wasn’t about perfect grammar or polished thoughts—it was raw, honest, and free.
Through journaling, I started to understand myself better. I uncovered hidden fears, celebrated small victories, and explored the depths of my resilience. For anyone on a similar journey, keep a journal. Whether it’s a daily habit or something you turn to in challenging moments, writing is a gift you give to yourself.
Books That Changed My Perspective
Reading became another cornerstone of my healing process. Books offer wisdom and comfort when you need them most. Here are a few that profoundly impacted me:
The Power of Now by Eckhart Tolle
This book taught me to focus on the present moment. When you’re dealing with a diagnosis, it’s easy to spiral into “what ifs” about the future. This book reminded me to live in the now, to find peace in the present moment, and to let go of the anxiety tied to what hasn’t happened yet.
You Can Heal Your Life by Louise Hay
Louise Hay’s book helped me explore the connection between my emotions and my physical health. It guided me in identifying emotional blockages and patterns that no longer served me. Reading this book was like holding a mirror to my soul—it reminded me of my worth, my strength, and the power of self-love.
Buddha’s Brain by Rick Hanson
This book introduced me to mindfulness and the art of quieting my mind. It explained how our thoughts shape our emotions and reactions and how being present can help us manage stress and fear. It gave me tools to slow down, reflect, and cultivate inner peace, even in the midst of uncertainty.
The Emotion Code by Dr. Bradley Nelson
The Emotion Code was instrumental in helping me understand how unresolved emotions can manifest in physical ailments. I began to identify and release the emotional baggage I’d been carrying for years, which I believe played a crucial role in my healing journey.
May Cause Miracles by Gabrielle Bernstein
This six-week program helped me confront fear head-on. Through daily exercises and journaling prompts, I learned to shift my mindset, cultivate gratitude, and embrace a more positive outlook. This book is perfect for anyone looking for a structured way to navigate their emotions and create a sense of empowerment.
Why Books and Journaling Work Together
Reading opens your mind to new perspectives, while journaling helps you internalize and personalize those lessons. Together, they create a powerful cycle of learning, reflection, and growth.
Each book I read taught me something new about myself and my journey. Journaling allowed me to capture those insights, apply them to my life, and revisit them whenever I needed strength or clarity.
My Advice to You
If you’re going through a challenging time, consider adding journaling and reading to your toolkit. You don’t have to journal every day or read a book cover to cover—start small and let these practices evolve naturally.
Here’s how you can begin:
Start Journaling: Write about your day, your feelings, or even random thoughts. There are no rules—just let your pen flow.
Pick a Book That Resonates: Whether it’s about mindfulness, healing, or self-discovery, choose a book that speaks to where you are in your journey.
Combine the Two: After reading, take a moment to journal your thoughts. What resonated with you? How can you apply it to your life?
A Lifelong Practice
Even though my cancer journey has shifted, these practices remain a vital part of my life. Life is unpredictable, and challenges will come, but journaling and reading help me navigate those moments with grace and resilience.
If you’re looking for inspiration, I’ve shared these books and more in the resources section of my website. They’ve been a beacon of light for me, and I hope they can be for you, too.
For more tools, resources, and inspiration to support your healing journey, visit me at GraceDeAngeli.com. Together, let’s nurture the mind, body, and soul.
